We had Hip Hop Abs yesterday (sorry there was no reminder - yesterday was FULL!) and after the work-out, Kathy W. gave us a couple of recipes. I thought I would share one with you now and one with you later. Thanks for bringing recipes to us, Kathy! And, way to go all of you who came to work-out with us . . . Amanda, Arlette, Debbie, Jennifer, Kathy H. and Polly, YOU ROCK!!!
SPICY GARLIC LIME CHICKEN - A delightful chicken dish with a little spicy kick. Serve with rice and your favorite vegetables.
Ingredients:
3/4 teaspoon Salt
1/4 teaspoon Black Pepper
1/4 teaspoon Cayenne Pepper
1/8 teaspoon Paprika
1/4 teaspoon Garlic Powder
1/8 teaspoon Onion Powder
1/4 teaspoon Dried Thyme
1/4 teaspoon Dried Parsley
4 boneless, skinless Chicken Breast halves
2 tablespoons Butter
1 tablespoon Olive Oil
2 teaspoons Garlic Powder
3 tablespoons Lime Juice
Directions:
In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
Heat butter and olive oil in a large, heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
Enjoy!!! What other healthy meals are you eating? Email me your recipes and I'll post them on the blog as well.
2 comments:
Sunday is Mothers Day and you may not be able to Walk at Shakespeare at 4:PM Walk,exercise when you can. I will be out of town but I will be walking somewhere. I am so proud of everyone!Its been 10 days since we started and the excitment is still going strong. Thanks again to all the coaches and especially Robyn for setting up this blog.
Love ya,
Kathy Haris
This sounds really good! I'm going to have to try it!
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